

Welcome to Dragon and Phoenix
School of Ba Gua Zhang
Upcoming Demonstraion to Qi Gong and Ba Gua Zhang. 25th July 2026, 12:30pm, in Lymington Check Out Seminars Page.......
Following The Dao
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Teaching Ba Gua Foundations and Forms
Sun Lu Tangs Old 8 Palm and Jiang Rong Qiao's New 8 Palm which were passed down from Robin J Gardiner.
Natural Kung Fu!
What are you're natural strengths?
Find balance of equilibrium by co-ordinating tension and relaxation, hard and soft, full and empty, left, right, up, down, forwards and backwards, standing, walking, running, form, flow, force, foundation, the apparent and the concealed, warding off and neutralizing, spirit and will, suggestion and projection, wood, fire, earth, metal, water, air, void, mountain, valley, thunder, universe.
Train these attributes and elements within yourself to connect to the Dao, as one, through Martial Art Movement and Self Awareness, to know ones~self is true Kung Fu!



Introduction to Self Defense
Challenge Yourself, Change You're Way of Thought.
Sometimes it can be hard to have faith in your abilities, the Dragon and Phoenix school of Ba Gua Zhang will teach you how to be you're best self, showing you the pathway to develop you're natural strengths. Click to book today!
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